There are lots of beautiful trails to enjoy right here in Lexington and all over the state of Kentucky. Before you go out this summer, make sure to plan ahead and pack everything you need for your adventure.
Know Before You Go
Trail in McConnell Springs Park, Lexington, KY
It is important to research ahead of time to prepare for your hiking adventure. Plan which trails you would like to hike– paying attention to terrain, length, and difficulty. Will there be drinking water, restrooms, or stores to buy food and gear near you? Check the weather forecast before you go on your trip. Additionally, you can visit the park website to find out if there are any closures, hazards, or other active alerts that could affect your visit.
To plan your visit, you can use the National Park Service’s (NPS) Trip Planning Guide. Especially if you are hiking by yourself, it is essential to share your trip plan with someone else in case of an emergency.
Pack the 10 Essentials
The National Park Service recommends 10 Essentials to bring along any hiking or backpacking trip. These items can help you be prepared for minor injuries, sudden weather changes, or unexpected delays. You can even customize these items for your trip.
- Navigation
Navigation items include maps, compasses, and a GPS system. It is important to have navigation systems to plan your route for your trip and to know where you are in your surroundings. You should know how to read a topographical or relief map and use a GPS or compass before going out.
Consider using sunglasses, sunscreen, and hats to protect your skin and eyes from UV rays, which can cause sunburn and cancer. You may also want to wear sun-protection clothing, such as pants and long-sleeve shirts, to minimize sun exposure.
- Insulation
Kentucky weather is very unpredictable so you should be prepared for any sudden changes. Pack an extra layer of clothing to prepare for any extreme conditions. If it may rain, bring a poncho. If it could get cold, consider packing a coat and gloves.
- Illumination
You don’t want to get stuck outside with no light! Illumination sources can include flashlights, lanterns, and headlamps. Be sure to pack extra batteries!
- First-Aid Supplies
Be prepared for emergencies by taking a first-aid kit on your trip. You can buy pre-made kits and modify the supplies as needed. If you aren’t confident with your first aid skills, you may also want to pack an emergency guide with your first aid kit.
- Fire
Fire is useful as it can be an emergency signal, allow you to cook, and keep you warm. Pack matches, a lighter, and fire starters. Make sure to learn about the fire regulations of your park and any potential fire bans before going out.
- Repair Kit and Tools
Multi-tool
A basic repair kit should include items like duct tape, a knife, and scissors. You may also want to pack a multi-tool. Bring any tools you may need specific to your trip.
Pack extra food to keep your energy high, especially if you run into any delays. Salty, easy to digest snacks like trail mix, fruit snacks, or granola bars are best for outdoor activities. Customize your snacks to any health conditions or dietary restrictions.
It is essential to stay hydrated on your trip. If you’re active outdoors, especially in hot weather, drink water before you feel thirsty. Make sure to bring a lot of water on your hike and determine if you need to and where you can refill your water stores along the way.
- Emergency Shelter
Shelter is important if you end up in an emergency survival situation. It can protect you from the elements and severe weather conditions. Depending on your trip, you may want to consider packing a tent, tarp, sleeping bag, or emergency space blanket.
Kentucky State Parks also has a day hike packing checklist to help you prepare for your adventures this summer.
Article by: Alina Napier
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